What Is Kinesiology And How Can It Help You? – 10th April 2026
What is Kinesiology? At its heart, kinesiology is a way to have a direct conversation with your body. Your body is constantly communicating through sensations, emotions, energy levels, and symptoms. Kinesiology gives us a way to listen more clearly. Using gentle muscle testing as a form of biofeedback, we tap into your body’s innate wisdom […]
Sound Healing: How Frequency Restores Balance, Calm and Deep Healing – 1st April 2026
Sound Healing Is A Powerful Way to Reset Your Nervous System and Restore Inner Harmony At its heart, sound healing is about using specific frequencies to gently remind your body of its natural state of harmony. It is a practical, deeply effective tool for your wellness journey, helping you shift from a state of stress […]
How to Improve Sleep – 2nd March 2026
Your Guide to Deeper Rest and Renewed Energy If you are wondering how to improve sleep, you are not alone. Deep restorative sleep is one of the most powerful foundations of your health, yet for many people it feels frustratingly out of reach. Improving your sleep is not simply about going to bed earlier. It […]
8 Powerful Grounding Techniques for Anxiety You Can Use Today – 28th February 2026
When anxiety feels overwhelming, grounding can help you find calm and stability in the present moment. Anxiety often pulls your mind into future worries or past regrets, but your body is always here, in the now. Grounding reconnects you to your senses, your breath, and the safety of the present. Over time, I’ve found that […]
How Energy Healing Helped Me Through Grief – 9th December 2025
Losing Zeussy: A Love That Changed My Life Six weeks ago, my world shifted in a way I never expected. I lost my beloved Pomeranian, Zeussy. He was 11 years old, and although I didn’t have him from a puppy, he came into my life at just two years old when I rehomed him from […]
A Gentle Return to Self with grounding – 31st October 2025
Why Grounding Is So Important in a Busy World In a world that often feels fast paced and energetically overwhelming, grounding has become my quiet anchor. It is the way I return to myself after giving so much to others. As a busy energy healer, I spend my days deeply engaged with people’s emotions, concerns […]
Are You Being Affected by Negative Energetic Frequencies? – 1st October 2025
Are You Being Affected by Negative Energetic Frequencies? Over the past few months in my clinic, one thing has become very clear to me: many people are carrying the weight of Negative Energetic Frequencies (NEFs) without even realising it. NEFs are low-vibration energies or energetic attachments that can interfere with our natural energy field. They […]
Clearing Self-Sabotage and breaking free from hidden patterns holding you back – 24th July 2025
Why Do We Self Sabotage? Have you ever set out with the best intentions to create real, lasting change in your life, only to find yourself back at square one feeling frustrated and disheartened? Maybe you start a new exercise routine and feel motivated and energised, only to suddenly lose momentum or experience an injury […]
Introducing our new Psychic Consultant – 13th July 2025
I would like to introduce my husband Paul as Vibrant Health Healing’s new Psychic Consultant. He comes to us with many years of experience as a powerful Clairvoyant, Medium and Energy Healer. He is now offering all clients the next level of spiritual advancement with his sessions, that will help you to permanently connect with […]
Our bodies are trying to talk to us, What are they saying? – 10th July 2025
Learning to Listen to the Messages from Our Body Over the past 12 years, my healing journey has taught me many lessons about the powerful connection between our emotions and physical health. One of the most profound has been this is that our bodies are always trying to communicate with us. They speak a language […]